Conversion Calculator

Amount of nutrients in 100 g (grams) of Prairie Turnips, boiled (Northern Plains Indians).

Nutrient	Amount and Unit	Percentage
Water	67.68 g	67.68%
Energy (calorie)	129 kcal
Energy (joule)	541 kJ
Protein	1.64 g	1.64%
Total lipid (fat)	0.32 g	0.32%
Ash	0.36 g	0.36%
Carbohydrate, by difference	29.99 g	29.99%
Fiber, total dietary	7.2 g	7.2%
Sugars, total	4.74 g	4.74%
Sucrose	0.75 g	0.75%
Glucose (dextrose)	0.38 g	0.38%
Fructose	0.07 g	0.07%
Lactose	0 g
Maltose	3.53 g	3.53%
Galactose	0 g
Starch	15.8 g	15.8%
Calcium, Ca	103 mg	0.10%
Iron, Fe	0.95 mg
Magnesium, Mg	49 mg	0.05%
Phosphorus, P	20 mg	0.02%
Potassium, K	108 mg	0.11%
Sodium, Na	4 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.038 mg
Manganese, Mn	0.209 mg
Vitamin C, total ascorbic acid	2 mg
Thiamin	0.126 mg
Riboflavin	0.039 mg
Niacin	0.708 mg
Vitamin B-6	0.379 mg